Chiropractic adjustments, targeted stretches, myofascial release, decompression when disc involvement is found, and corrective exercise you continue at home.
Nervous about a neck adjustment? Two reassurances. The popping sound is gas exchange in the joint capsule as the joint moves, not bones cracking. And for patients who simply do not want the pop, Dr. Hoehle uses drop-table and instrument adjusting, which adjust the neck without it.
By treating the neck: adjustments (including no-pop drop-table and instrument options), stretches, myofascial release, decompression when needed, and home exercise to hold the change.